600 km Brevet: coasting, walking and a lot of riding

aero_tuck

Last weekend was the Seattle International Randonneurs 600 km brevet. Not only was it the last brevet we needed to qualify for Paris-Brest-Paris, but we also had a goal of finishing it in R60 time: 24 hours for 600 km.

Some readers my be surprised by our secrets on how to post such a fast time: We coasted a lot, and we walked a lot. (Of course, we pedaled as efficiently as possible in between coasting and walking.)

before_brevet

As usual, I rode my bike to the start. It was fun to ride through a deserted downtown Seattle so early on Saturday morning. It’s a moment full of anticipation, of looking forward to an extraordinary day on the bike.

The ride started at 6 a.m, and almost immediately stopped again. A long freight train was blocking a level crossing. Rather than wait (these trains can take 15 minutes or longer to get moving), some of us decided to head a few blocks to the North, where there is an overpass across the tracks.

I90_bridge

We climbed up the steep hill to leave the Duwamish River valley, rode through the tunnel on top of I-90, then coasted down onto the Lake Washington bridge. Hidden behind Wade is Theo, in the aero tuck to make the most of his slender build. It’s amazing how low and narrow you can get on a bike… In the back, Ryan is leading the second group, also in the aero tuck to maximize his speed and catch back on without wasting any energy. As you can see, the coasting started early in the ride…

bellevue

The morning was overcast, but the views were no less spectacular for it. The sun was peeking out from behind the clouds as we looked toward Bellevue. It was surprising to me how unstable my bike was as I took the photo. “Look where you want to go,” I wrote in one of Bicycle Quarterly‘s “Skill” columns. This is even more true when riding no-hands.

coal_creek

Our group smoothly climbed the Cascade foothills as we made our way south toward Mount Rainier. The reason you see so few photos of riders pedaling is simple: It’s hard to take photos while working hard. It’s only when coasting that I can easily reach into my handlebar bag and pull out the camera.

ferrari

We weren’t the only ones having fun on the deserted roads this morning. It seems like we see this red Ferrari during every brevet that goes through the May Valley. Later during the day, when the going wasn’t always easy, I sometimes pined for something a bit more motorized than my mount…

corner

With a time goal in mind, there wasn’t much time for slowing or stopping, and corners were taken at speed. I appreciated that even in mid-corner, Wade had a quick wave for the driver who had stopped for us. (We had the right-of-way, but unfortunately, not all drivers respect that.)

rainier

A few hours later, and we were approaching Mount Rainier. It looks so different every time I see it, depending on my viewpoint and the season. Right now, the volcanic cone still is covered with snow. It’s a long climb up the Nisqually River valley, but the gradient is almost imperceptible. So it’s easy to work too hard here trying to keep the speed up. The secret is to relax and go a little slower, rather than ride yourself into the ground.

downhill

Skate Creek Road always is a favorite, and on this glorious day, it was no exception. We played during the descents, here Steve is in the aero tuck, rapidly catching up to Wade who hasn’t tucked his arms and is visibly less aerodynamic.

rotating

As expected, we encountered fierce headwinds in the Cowlitz River valley as the warm air from the lowland rose up the slopes of the Cascades. Fortunately, our group of 7 was large enough to form an efficient rotating paceline. The wind was slightly from the left, and you can see that only Steve (first on the right) is bent low over the handlebars. He is just getting to the front, so he’ll be facing the wind head-on. But he has momentum from drafting the rider to his left, and he is about to pull off himself and slow down. The riders on the left are facing the wind with less protection, but they are riding slower than the protected riders on the right. This means that no rider ever faces the wind for more than a few seconds.

We went about 2 mph (3.2 km/h) faster than if we had just ridden in a standard double paceline, and expended less energy. And it was fun.

We had asked the organizer for permission to use backroads that took us off the “official” course that ran along the highway. We were assured there were no secret controls on these stretches of relief from the monotony and traffic of the highway. As an added bonus, the wind was much less strong on the sides of the valley.

evening

The pace started to take its toll, and several riders elected to make a longer stop in Morton, so our group now was down to four. Here we enjoy the golden evening light on the way to the “overnight” control in Elma. The rough pavement seemed to take a toll on James on his racing bike, and he decided to stop and sleep, while Steve, Wade and I continued.

taillight

Steve, Wade and I have ridden a lot together. We know each other’s styles, so we can ride through the night without having to worry about touching wheels and crashing. Each of them is very smooth and predictable. The photo at the top of the post is typical: Coasting downhill, playing with each others’ drafts, so we are rotating even as we are in the aero tuck. Both also are great conversationalists, so the time never gets long with them!

Night fell as we rode along the Hood Canal, a glacial fjord that was most beautiful in the twilight. The hillsides were reflected in the water, and a few lights shimmered on the other side, while the sky slowly turned dark. (Unfortunately, my “on-the-bike” photos did not turn out.)

At midnight, we reached the control at the edge of the Tahuya Hills, where we enjoyed the hospitality of the volunteers, who made us hot soup. It was fun to sit around a campfire for a few minutes and relax, before tackling the pièce de résistance of this ride.

The Tahyua Hills are a magical landscape. Illuminated by the moon, the hills and valleys looked even more mystical than usual. These hills are steep and relentless, and depending on your form and state of fatigue, they can be daunting or a lot of fun. For us, it was the latter. The rises and falls of the road have a good rhythm, and we climbed them smoothly. Our headlight beams pierced the night as we speared down the descents, trying to discern where the road was leading.

When we reached the highway again with its punishing climb, we decided to walk. This allowed us to reach the long false flat on the approach to Seabeck with fresh legs. Instead of trying to recover on that long uphill, we started it with relatively fresh legs. Walking probably saved us time in the end.

We rested for three minutes in Seabeck, laying down on a picnic table. Then we headed up Anderson Hill Road. This road is the most punishing, and I don’t know anybody who enjoys it. The first part is steep. Then follows a super-fast downhill and an even steeper uphill. On top of that comes an even steeper hill. We walked the first hill, then coasted the downhill to gain speed that carried us up the next hill, before walking the third.

From there, it was relatively smooth sailing. Knowing that the finish was close made us forget the little aches and pains that are an inevitable part of such a long ride. Twilight announced the new day as we approached Port Gamble, and more backroads  took us back to Bainbridge Island and the finish. We completed the ride in 23:35 hours and now are on our way to PBP! It was a hard ride, I cannot deny that, but the teamwork with friends is memorable and makes it special.

About Jan Heine, Editor, Bicycle Quarterly

Spirited rides that zig-zag across mountain ranges. Bicycle Quarterly magazine and its sister company, Compass Cycles, that turns our research into high-performance components for real-world riders.
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35 Responses to 600 km Brevet: coasting, walking and a lot of riding

  1. thebvo says:

    Sounds like a great way to spend a weekend! 600 km even coasting is quite a feat. I’d love to try one of these huge rides someday…
    I love seeing the mix of bicycles. Carbon, custom, and a vintage TREK!
    Maybe I’m just a wisco boy in love with his roots, but I really think the world of those 2+ decades of TREK bicycles. I have a few, one of which was my father’s bike when he decided to unload half a months earnings on a (for him) toy 30 years ago. Riding it today, I’m convinced of your claim to “planing.” The bike wants to be ridden faster and never leaves me with anything left over except a desire for more. It still has the original paint, campy hubs, superb drivetrain etc minus the sew-up wheelset. (Don’t ever be a cool father and let your sons use your bike. Especially at the height of the BMX craze)
    I have so much confidence in their bikes that I’d suggest some testing. Sure there are WAAAY too many vintage bikes to sift through to make comparisons, but certainly there is a bike or two that was built in mass and still readily available that has something to teach to BQ and its readers. It wouldn’t necessarily be a 650b conversion bike (another idea), but it could lead to what makers knew 20-40 years ago about steel road bikes. TREK and others had high end hand made (impossible to find) bikes that would be show worthy, but even the middle and lower end bikes are worthy of our attention and admiration. A BQ article would prob make eBay sales and prices rise too, so maybe I should delete this post… Nah. I’d rather hear what you’d say about a TREK-like bike with room for 30mm tires, decent-high quality frame, narrow cranks, and elegance for the price of a double crank… or a touch more.

  2. David Branson says:

    Congrats on the ride and nice write up. While you mention walking and resting near Belfair, could that be Seabeck instead?

  3. john says:

    It looks like professional racers have transitioned away from the traditional aero tuck to squatting down over the top tube. Have you experimented with this technique? I’m guessing it would be most effective with a sloping top tube.

  4. Gary Jacobson says:

    May be nitpicking or it may save someone a lot of grief, but no one on the road “has right of way”. One must “yield right of way” to another party, but that party doesn’t “have right of way”. The distinction causes the endangered party to be more certain that the other party will act safely.

    Thanks for the inspiring ride report.

  5. Riding this as with a fast group was a very good learning experience for me. The two big learnings for me were 1) I need to run tires wider than 23mm , and 2) it’s important to know when to go slow. There were sections of the route where most of the road was rough chipseal, but the shoulders were smooth pavement. Riding on the smooth pavement gave me an extra 2 to 3 kmh for the same effort, so if the shock absorption of wider tires gives a similar effect, it would make sense to switch over.
    But the most significant problem I had was with the Garmin 810. Everything was fine until Tahuya, and I started down the little spur on North Shore Rd just past the right turn for the climb when the Garmin started beeping and telling me to make a U-turn. I quickly did this and labored up the steep climb, looking for the control at km 377. Not having seen anything, I stopped at the fire hall where there was light, and checked the route sheet. It said not to turn right, but to head straight into Tahuya. So I rode back down the hill, into Tahuya where I spent the next ten minutes riding back and forth looking for the control, Once back on the road, the Garmin misdirected me onto all sorts of gravel roads thru the Tahuya Hills, what a mess!
    Arriving in Seabeck with low morale, it just got worse from there along Anderson. Had I been on the fixie, I would have been walking all three climbs, which would probably have been better than riding up in 38×25. From there to Port Gamble and the bridge to Bainbridge Island, I figured the organizers must have routed the course over EVERY possible climb in the northern Kitsap Peninsula! I was thankful that the route over Bainbridge Island was the shortcut to the ferry! (I had been expecting a repeat of the Chilly Hilly!)
    Jan, when you “rested 3 minutes in Belfair,” do you not mean Seabeck? Belfair is the turn at the end of the long inlet we had to ride around to get from Potlatch to Tahuya!

    • Yes, Seabeck. My mistake (since corrected).

      It was fun riding with you for a while. Congratulations on a strong finish. (Luis is in the photo of the rotating paceline…)

    • Bill Gobie says:

      Sorry to hear about your Garmin troubles, Luis. Unfortunately some sort of glitch or misdirection is practically guaranteed on longer routes. I think it is pretty clear Garmin does not test their products over randonee distances, nor do they ensure that the devices navigate the same as the desktop software. My Oregon often routes differently in the field than BaseCamp on my computer does. I have learned to always display the breadcrumb track. When the Garmin’s directions diverge from the track, I follow the track.

      In the Tahuya hills your Garmin was probably working correctly, given the particular routing settings you used. When I prepared my gps file Basecamp tried to route on lots of smaller roads through that area. I had to make a lot of manual adjustments to the route. Of course when you are using a tcx file you expect to be able to load the file and go….

      If I could still read cue sheets at night I would not have a gps!

    • Charlie Horse says:

      On the Edge 705 you can turn off “auto route recompute”. Recompute is a very bad feature in brevets, because it sometimes recomputes the entire route to the next goal, which will have nothing to do with the original course.

  6. Chad says:

    Great ride report. Thank you for sharing. I get the feeling that you are trying to debunk some myths that you have to be a super human cyclist to ride long distances. I appreciate how you focused on your energy saving techniques, enjoying the ride with friends, and the places you visited. Well written as always.

  7. Gert says:

    Great story. Have just tried to retrace some of it on google maps.
    I really appreciate these stories. Even though with the speed I drive 24 hours is far from my ability. And its not the coasting or walking that is the problem. Probably more the efficiency of the pedalling.
    I never ride through the night after a whole day in the saddle, as I fall a sleep. And it is scary to wake up as Your front wheel leaves the road. Apart from that nightriding has a unique beaty to it, and the intensity of the sounds seem so much stronger. Passing through woods and hearing the Nightingale is unforgetable.

    Sidenote on the GPS problems of Luis, and I do not use one my self.
    I hear more stories of people loosing track of the Route, when they are using GPS, than without it

  8. Tom S says:

    Jan–question about your saddle setup. The nose of your Brooks is tilted up pretty high. I am assuming that you must lower your saddle height a bit to mitigate discomfort when the pelvis is rotated forward. Still seems like it would be uncomfortable when in the drops. Any posts on the subject? thanks/tom

    • Most riders I know ride with the nose of the saddle up a bit, so they don’t slide forward. This reduces the pressure on hands, arms and shoulders, which is where I usually feel discomfort first. No “pelvic” discomfort in any riding position, but, of course, “your mileage may vary”.

      • Tom says:

        Jan, I’d like to see more of your thoughts on saddle positioning, relative to healthy blood flow, knowing it’s a very personal subject. I too am perplexed by many leather saddles titled upward. The logic makes sense, but aren’t you trading hand or shoulder pressure for perineum pressure? We all can feel our hands hurt, but not always when vital pudendal nerves or vessels are compressed, since this can occur before one feels any numbness.

      • I think that saddle position is very personal, and generalized guidelines aren’t of much use. I’ve ridden my saddles tilted slightly upward like this for more than 25 years and more than 100,000 miles with no problems. It may depend on how you sit on the saddle. Most riders I know don’t have a “flat” back, but arch theirs a bit, so that their pelvis is more upright than the low handlebar position implies.

  9. Ed Bernasky says:

    Wonderful story that is motivating to me although I am very jealous that you have like minded, fellow Randonneurs to go for 24 hours as a test/challenge. I have a similar time objective on an upcoming 600K that unfortunately will be solo. Normally, I would ride slower with a group and then sleep. I want to test myself. A Brevet is a test, right? Few have done 600K under 24 hours…..to enjoy the test with others….. a big Congrats to all of you.

    • It would have been difficult to do without the others. Not only did we share the pulls, but it’s also more fun to ride with others.

      • Michael says:

        It surprises me that RUSA allows drafting, as they are proponents of self reliance. I guess it’s the comeraidery factor. On the other hand, they won’t allow a non-member friend to ride along on a permanent with you.

      • Randonneuring always has been a team sport, so working together is definitely OK and even encouraged. You are right, however, that outside help is not permitted. Otherwise, you could, in theory, have a bunch of pacers posted along the course, like they did in the first Paris-Brest-Paris races.

  10. Jonathan Baldwin says:

    As always an excellent, motivating article. After reading many of your racing articles, I am curious as to what pedals and shoes you prefer since you walk at strategic points.

    • Alex says:

      I believe Jan uses Sidi MTB shoes and Shimano A-600 (spd) pedals (it’s nighttime in Seattle so forgive my answering!). Shoes are perhaps a bit like helmets: stick with the brand that works for you. I use the same combo, but will be switching to VP Bebop pedals, as my knees are used to free-float (Speedplay), and I don’t like the length of the Shimano axle (greater tread, or Q factor).

      • I am now using Dromarti SPD shoes, which I really like. The pedals still are Shimano A-600. I wish the bearings were better adjusted from the factory and the tread (Q-factor) a bit narrower, but the Dromarti/A-600 combo is fine. The Sidis put my feet out a bit further…

        Being able to walk is great not only for steep hills, but also controls. Walking stretches your legs in ways that hobbling with “road” shoes does not.

  11. David Pearce says:

    Wow! What a great ride and ride report! As a person who has yet to be able to ride like this, you give me inspiration, but also I see things from my perspective as well as yours.

    I really liked all the “action” photos in this essay. I can’t imagine how you got the action photo of your compatriot and the Ferrari behind you, except that you used your skills technique of moving off the saddle and balancing on your thigh while you turn around.

    I know you’ve done it before, but I wonder if you could update us on your photo equipment as of today. Surely you didn’t take all these action shots with just a smartphone? Touching the screen with your finger would lead to too much camera shake. I assume you have some lightweight DSLR with a shutter button, that you can operate one-handed. Do use a hand strap to securely hold the camera? Or some kind of chest monopod to keep the camera steady? I assume you have an image stabilized lens to get as good focus as you did. Would you mind telling us the specs of the lens you were using, the f/ number, mm, is it a zoom?

    • Photos were taken with a Canon G12 that I carry on most of my rides. Image quality is good, and the camera is light and small enough that it won’t affect the performance on a challenging ride like this. The shots are free-hand – a few were shaky, but many worked out OK. Turning back isn’t so hard once you know to let go of the bars and rotate your torso (as you mentioned, it was described in a “Skills” column in BQ). Photoshop work was kept to a minimum, just a little lightening of shadows and adjusting tone and contrast. For Bicycle Quarterly, the little camera is a bit marginal, and of course, our photo people are wizards who make the images so much more brilliant, without making them look artificial. The DSLR is great, and I can manage it fine on the bike, but it’s cumbersome to carry and takes up most of the handlebar bag, so I don’t usually carry it on rides where performance is paramount.

  12. David Pearce says:

    And BTW, congrats on your great time and qualifying for the BPB! Best wishes to you!

  13. Frank says:

    Hi Jan.
    Well done … strong head strong body strong spirit!
    You’ve probably written about this before … but can you please make a list of the things that you carry for a such a ride? (specifically what type of food and how much … and if it was supplemented by food foraged en route).
    Thanks. Frank

    • On this ride, I carried and drank 8 bottles of Ensure Plus (a meal replacement drink), a few Clif Bars (hard to eat when it’s hot) and three bars of chocolate. I bought a few ice cream bars along the route, as well as drink (water, apple juice, Coca Cola). I ate a piece of lasagna at the “overnight” control (small piece, hard to digest) and a little bit of soup at the midnight control. I also ate one Clif Bloc electrolyte replacement thingy (I’d have eaten more if I had them, but I was too busy to shop before the ride), and I carried a few gel packs in case I bonked, which fortunately didn’t happen.

      • Chad says:

        Thanks for the ideas. I’ve yet to try Ensure, but I’ve heard that recommendation from others. One of my favorite things on a long ride is small boiled potatoes rolled in sea salt and parmesan cheese. I then package them separately in foil for convenience. Friends call them my ride spuds and usually put in requests for them a few days before a ride.They are a nice change from food in bar form which gets old really quick for me.

    • For a more detailed list of all the things I carry in my handlebar bag (with a photo of the contents laid out), see the article about the Raid Pyrénéen in Bicycle Quarterly 46 (Vol. 12, No. 4).

      • Frank says:

        Thanks Jan … and thanks for the ideas.

        I also like the picture of handlebar bag snacks on your ‘Japan Instagram of 8 October … https://instagram.com/p/t4vrTOw-qZ/?tagged=bqinjapan

        I find that I feel best (or at least ‘least crap’) with semi normal food like jam sandwiches … but I haven’t experimented much.

        Good luck with PBP … Frank

  14. Michael says:

    I wonder how the Randonneurs in France back in the pre-40’s era scavenged for liquids to drink on their long and remote mountainous brevets. No convenience stores back then along the way and only 2 or 3 bottles on board. Wonder how they managed their electrolytes, salt, and potassium back then. Any known history on that?

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